La Porte Avenue Nursery describes the mechanics of casino games. It doesn't prompt anyone to gamble. Gambling is intended for adults 18 and over, and it should only ever be entertainment. It is not a method for earning money or resolving money worries.
Signs it's becoming a problem
- You spend more time or money than you intended.
- You bet with funds reserved for food, bills or rent, or chase losses.
- You feel guilt or keep your gambling secret.
- You get irritable or anxious when playing isn't possible.
- It's creating tension with work, friends or family.
Limits worth setting
- Determine a sum you can afford to lose before starting. Consider it gone.
- Establish a time limit and set an alarm on your phone.
- Carry only cash and leave your cards at home.
- Avoid gambling whenever you're drinking, tired or upset.
- Pause regularly, and walk away when your budget is gone.
Where to get help in Australia
Gambling Help Online and the Gambling Helpline
Gambling Help Online offers free and confidential assistance 24 hours a day, 7 days a week, for anyone impacted by gambling. That includes family members who are concerned about another person. You can call 1800 858 858 to speak with a gambling counsellor from anywhere in Australia. A peer support forum, a self-help programme, email, and online chat are also available.
Gambler's Help
Gambler's Help offers free, confidential advice, support, and self-help tools 24/7. Support for First Nations people and assistance in other languages are included. Visit gamblershelp.com.au or call 1800 858 858.
BetStop – the National Self-Exclusion Register
BetStop offers a free method to exclude yourself from all licensed Australian phone and online wagering providers simultaneously. You can choose an exclusion period of 3 months up to a lifetime, and you can name up to 5 support people. Providers aren't allowed to open accounts for you, accept your bets, or send you marketing while you're registered. They must also close any existing accounts.
To sign up, you need:
- a mobile phone
- access to your email
- an Australian passport, Medicare card, or Australian state/territory driver's licence
Call 1800 238 786 if you want to use a different ID document or need assistance registering.
Unlicensed online services, pokie venues, and casinos aren't covered by BetStop.